Eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. That’s all, that is a Tabata workout.
Log of Tabata Sessions
Tabata 11/3
Tabata 11/2
Tabata 10/27
Tabata 10/25
Tabata 10/19
Sarah joined me for this one.
Eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. That’s all, that is a Tabata workout.
Sarah joined me for this one.