Eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. That’s all, that is a Tabata workout.
Log of Tabata Sessions
Session 11/12
session 11/11
2 sessions
Tabata 11/10
2 sessions
Tabata 11/9
2 Tabata Sessions 11/8
Eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. That’s all, that is a Tabata workout.
2 sessions
2 sessions