Tabata 10/19

Sarah joined me for this one.

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Tabata 10/18

Today’s after 4pm pre-kiwiwalk workout

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Tabata 10/11

1st time trying this 4 minute workout

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15 Mile Relaxed Bike Ride

A nice Sunday afternoon ride on the Shelby Farms Greenline. This was on my commutor bike, no clipping in.

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