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Category: Health

Follow my activity and progress…

What is a “Kiwi Walk”, why do you hashtag #kiwiwalk?

For my Twitter followers that ask, what the hell is a “Kiwi Walk“, why do you tag #kiwiwalk all the time? I dug around in my inbox and found the following quote by Chris “the Kiwi” Ashenden. “I went for a little walk in the sun (10 minutes) to get some fresh air and Vitamin… Continue reading What is a “Kiwi Walk”, why do you hashtag #kiwiwalk?

Published January 19, 2022
Categorized as Health

Session 11/12

Published November 12, 2021
Categorized as Tabata

session 11/11

2 sessions

Published November 11, 2021
Categorized as Tabata

Tabata 11/10

2 sessions

Published November 10, 2021
Categorized as Tabata

Cold Session 11/9

45 mins cold session

Published November 9, 2021
Categorized as Cold

Tabata 11/9

Published November 9, 2021
Categorized as Tabata

2 Tabata Sessions 11/8

Published November 8, 2021
Categorized as Tabata

Tabata 11/3

Published November 3, 2021
Categorized as Tabata

Tabata 11/2

Published November 2, 2021
Categorized as Tabata

Tracking: Sleep, HRV, Overall Readiness

Oura Ring

I only wear and look at one health tracking wearable. I started wearing an Oura Ring back in early 2019. Sleep tracking was my primary driver in getting an Oura Ring. This wearable shows you how physical activity, certain meals, meal timing, alcohol consumption, sleep timing, and just about anything that might happen in the… Continue reading Tracking: Sleep, HRV, Overall Readiness

Published November 2, 2021
Categorized as Health

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