For my Twitter followers that ask, what the hell is a “Kiwi Walk“, why do you tag #kiwiwalk all the time? I dug around in my inbox and found the following quote by Chris “the Kiwi” Ashenden. “I went for a little walk in the sun (10 minutes) to get some fresh air and Vitamin… Continue reading What is a “Kiwi Walk”, why do you hashtag #kiwiwalk?
45 mins cold session
I only wear and look at one health tracking wearable. I started wearing an Oura Ring back in early 2019. Sleep tracking was my primary driver in getting an Oura Ring. This wearable shows you how physical activity, certain meals, meal timing, alcohol consumption, sleep timing, and just about anything that might happen in the… Continue reading Tracking: Sleep, HRV, Overall Readiness