I only wear and look at one health tracking wearable. I started wearing an Oura Ring back in early 2019. Sleep tracking was my primary driver in getting an Oura Ring. This wearable shows you how physical activity, certain meals, meal timing, alcohol consumption, sleep timing, and just about anything that might happen in the… Continue reading Tracking: Sleep, HRV, Overall Readiness
Here go, I’ve been happy with my physical activity reboot. It’s now time to pick some daily calorie targets. I’m using Ben Greenfield’s book Boundless for the framework here. Determine my basal metabolic rate or BMR Using Harris-Benedict Calculator (Total Daily Energy Expenditure) BMR is your baseline for laying in bed all day RMR is… Continue reading Calorie Targets – Where and How I Started
When I’m out in the world, interacting with anyone as a customer, I have a new mantra. “Be a Good Customer” Have you noticed every business is struggling with staffing? Have you noticed every business is struggling with supply chain issues? Have you noticed everyone is struggling with how the pandemic has negatively impacted their… Continue reading Be a Good Customer
Sarah joined me for this one.
Today’s after 4pm pre-kiwiwalk workout