Focus: How You Can

It’s exausting. Ideas of how we can achieve something are becoming a scarce resource. There are many ways to label a rising epidemic. More and more people appear to be gravitating to a victim mentality. They see everything as awful and just focus their attention to the obstacles they encounter in life. This pandemic has… Continue reading Focus: How You Can

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Tabata 10/4

First time doing this workouthttps://youtu.be/4CHO-IxYRrA

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2nd Tabata Workout

Reached my weekly Tabata workout goal. Did this workout before starting the work day

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1st Ice Treatment

30 minutes wearing my cool fat burner gear

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1st Tabata Workout

Did my first Tabata Workout using this video.Goal: 2 Tabata workouts a week.

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Categorized as Tabata