Need a weight tracking tool to keep you on the right path?

I have a suggestion for you.

Over the past 8 months I’ve made the behavior changes to lose weight in a consistent way. You read that right, it’s behavior changes that resulted in fat loss, not some new special pill ๐Ÿ™‚

The more the scale has gone down the higher my friend’s interest has grown.

When asked where I’m at, I snap an iPhone screen shot. Like this one below.

Weight tracking tool screenshot

Weight tracking tool screenshot

One of the most common follow up questions is “Whatย app is that?”

Here is a product suggestion for you.

The app is tied to my wifi connected Withings scale.

The “Internet of things” is alive at my place. My scale is on WiFi and it’s great. Each morning I step on the scale and a few minutes later it’s logged in my Withings App.

 

The best weight tracking tool I’ve found is a tape measure. wrap that thing around your belly once a week ad you will know if you are gaining or losing. Some times the best isn’t what you need to use. I’m not disciplined enough(yet) to record a weekly tape measure reading. I am disciplined enough to step on a scale.

There is no better weight tracking tool than asking how do your clothes feel? Getting tight, you must be putting on fat if it’s not muscle. Clothing getting loose, if you are trying to lose weight, you are doing something right.

I step on the scale every day when I’m at home. Some say weigh once a week on the same day at the same time. There are physiological suggestions. The main reason I weigh everyday is more data points. If I log my weight every day the graph looks better.

That’s the secret. Get a scale that logs it for you. Anyone else a proud Withings scale owner? Got something better? Let ,me know.

Author: Scott Finney

I help you with B2B lead generation in the modern day. How do customers find you online or what do they see first when looking for you online? They should learn (1)what you can do for them and (2)what step to take next to work with you. Let’s set this up for you today! Connect with me on LinkedIn to get started ๐Ÿ‘‰ LinkedIn.com/in/scottfinney