Want to drink more water every day? I tried several methods and this one worked in getting me to drink more water everyday.
Buy a Nalgene BPA Free Tritan Wide Mouth Water Bottle, 32 Oz, Gray with Black Lid and Case Star ® Pack of 5pcs (Black,Green,Purple,Red,Blue) Aluminum Carabiner with KeyRing (not for climbing) with Case Star Velvet Bag.
Every evening before going to sleep, I fill my bottle up with water and place it on the nightstand next to my bed. First thing in the morning I will drink the whole bottle.
I do this for 2 reasons.
- When you wake up you are already dehydrated because you haven’t had any liquids for eight hours.
- If i start my day with drinking water, I will continue the pattern.
The carabiner clip is to attach my Nalgene to my bag. When i get my laptop out of my bag I sit my bottle on the table. This provides a visual que to remember to drink all day.
When I see the bottle is full I think, “I need to drink more water”.
When I see the bottle is almost empty I think, “I need to finish that off and refill”.
Warning: This method worked well. Now I have to remember to back off the water consumption if I have a long car ride or attending an event that I don’t want to run to the restroom.
This is the system that works for me to drink more water. What have you found to get more water in every day?
Author: Scott Finney
I help you with B2B lead generation in the modern day. How do customers find you online or what do they see first when looking for you online? They should learn (1)what you can do for them and (2)what step to take next to work with you. Let’s set this up for you today! Connect with me on LinkedIn to get started 👉 LinkedIn.com/in/scottfinney