Paleo Gut Health Cleanse Part 1

Paleo Gut Health Cleanse Part 1

My 30 day Paleo Gut Health Cleanse When is a “good time” to drastically change your diet with a Paleo Gut Health Cleanse? I can’t think of one either. That’s why today I’m starting a 30 day Cleanse. I had such great results with my week...
5k run this morning

5k run this morning

I had the easiest 5k run this morning to date and the last day I went for a run was 4 months ago. Memphians were tailgating for the Ole Miss vs U of Memphis football game this morning. I participated in the Le Bonheur Pumpkin Run 5k. I’m not a runner. There has...
Update:60 Day Fat-loss Challenge

Update:60 Day Fat-loss Challenge

A quick update on the challenge. If you don’t know about the challenge Check out this post It’s Saturday and my final weigh in is Wednesday. I committed to 20lbs starting weight 264.2 current weight 249.3 How it looks by the numbers 5.1 lbs in 4...
60 Day Fat-loss Challenge

60 Day Fat-loss Challenge

starting a 60 day fat-loss challenge Yesterday someone challenged me to a 60 fat-loss contest. I excepted. There is a financial risk if I don’t hit my goal along with a financial reward for meeting my goal. All the money ends up going to charity. Now it is up to...