starting a 60 day fat-loss challenge
Yesterday someone challenged me to a 60 fat-loss contest. I excepted. There is a financial risk if I don’t hit my goal along with a financial reward for meeting my goal.
All the money ends up going to charity. Now it is up to me who pays what amount.
This morning 2014.10.26 I created my plan of attack. I have more I would like to add in a week or two, but for now I want to keep it simple. Some of the action items I already do, but I don’t log to make sure I am consistent. Here is the breakdown
#1 Focus on sleep
No digital device viewing for one hour before bed.
Take magnesium just before bed
Workout (3 times a week)
30 grams of protein within 30 minutes of waking up
Fat Burning mantra
That is it for now. Look for updates to the action steps in a couple weeks.
Thanks for for the lessons learned from Tim Ferris, Robb Wolf and Jason Ferruggia.
Author: Scott Finney
I help you with B2B lead generation in the modern day. How do customers find you online or what do they see first when looking for you online? They should learn (1)what you can do for them and (2)what step to take next to work with you. Let’s set this up for you today! Connect with me on LinkedIn to get started 👉 LinkedIn.com/in/scottfinney